Ah, the thrill of competition; giving it your all trying to outplay and outmanoeuvre your opponents to score and win!Whether you're a fan of the beautiful game lacing up your soccer cleats for a mid-week game, or a weekend hoops enthusiast pe...

Insomnia is a very common sleep disorder that affects millions of adults in North America. It tends to affect women more than men in general, as well as people aged in their 40s to 60s, according to a study by the CDC’s National Center fo...

Let's face it, our modern lives can wreak havoc on our bodies. Sitting at a desk all day can lead to back pain, headaches, and a whole host of other issues. But what if there was a proactive approach to healthcare that could not only address t...

If you're among the millions of people clocking in 9-to-5 at a desk job, you might want to read this blog… A study published in the Journal of Occupational Health found that up to 80% of office workers will experience back pain at some...

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint. It is a frequently misunderstood ailment that can have a significant impact on daily activities like dressing, driving, or eve...