Many women over the age of 40 experience joint pain that may interfere with their daily lives. Whether it’s that stiffness in the morning that makes getting out of bed a challenge or that persistent ache in your knees after a walk, joint pain ca...

What is Fibromyalgia?Fibromyalgia is a chronic disorder that predominantly affects women, representing between 80 and 96% of the cases, according to a National Institutes of Health (NIH) report.It is a disorder that affects soft tissues and muscle...

 Ah, the thrill of competition; giving it your all trying to outplay and outmanoeuvre your opponents to score and win!Whether you're a fan of the beautiful game lacing up your soccer cleats for a mid-week game, or a weekend hoops enthusiast pe...

Insomnia is a very common sleep disorder that affects millions of adults in North America. It tends to affect women more than men in general, as well as people aged in their 40s to 60s, according to a study by the CDC’s National Center fo...

Let's face it, our modern lives can wreak havoc on our bodies. Sitting at a desk all day can lead to back pain, headaches, and a whole host of other issues. But what if there was a proactive approach to healthcare that could not only address t...