Dedicated runners know there’s nothing quite like the feeling of propelling yourself forward on the pavement, conquering kilometre after kilometre, trying to beat your best time. A few runners even experience runner’s high, a sensation...

Having lower back pain is definitely not pleasant, and it can show itself in different ways at different times of the day:Maybe you wake up with a sore back after a poor night’s sleepMaybe you have pain only on one side of your body, but not on ...

If you’re feeling an intense headache pain in your face – notably around the nasal bridge, the cheekbones or the forehead – you may be suffering from a sinus headache. While oftentimes what we may be experiencing is a migraine, a...

Ah! Summer’s almost here, and many of us have already been active with our favourite outdoor sport, like golf or tennis. There’s nothing quite relaxing and peaceful as an early weekend tee-off, or quite as energizing as playing a tenni...

Aging is a beautiful, natural process that affects everyone in various ways. Our energy levels, as well as parts of our body, our muscles, bones, and joints may not function into our 40s, 50s, and beyond as they did in our prime. However, you may ...