What to Wear to Your Chiropractor Appointment: Do’s & Don’ts

Wondering what to wear to your first chiropractic visit? You're not alone. Whether you're seeking relief from back pain, neck tension, or general wellness care, choosing the right outfit can make your chiropractic experience more comfortable and effective. Here's everything you need to know to feel at ease and get the most out of your session.

Key Takeaways:

• You can remain fully clothed during your adjustment
• Comfortable, stretchy fabrics work best
• No special medical garments needed
   

Do I Need to Undress for a Chiropractic Appointment?

One of the most common concerns we hear is whether patients need to undress for their treatment. Good news: for most routine chiropractic appointments, you'll stay fully clothed. This includes undergarments - ladies, you can keep your bra on as long as you're comfortable, it won't get in the way of the adjustment.

The key is ensuring that your clothing allows for easy movement and doesn’t impede your chiropractor’s ability to work.

Best Clothing Choices for Your Chiropractic Visit

Recommended Fabrics and Styles

Think yoga class meets casual Friday. Thin, stretchy fabrics are your best friend when it comes to chiropractic appointments. Materials like cotton, spandex, or lightweight blends make it easier for your chiropractor to assess and adjust problem areas.

The best options include:

• Athletic wear or yoga pants
• Soft, stretchy t-shirts
• Light, flexible sweaters
• Comfortable leggings
• Loose-fitting athletic shorts

What to Avoid:

Avoid anything that restricts movement; skip these items for your appointment:

• Stiff jeans or structured pants
• Heavy sweaters or bulky sweatshirts
• Business attire or formal wear
• Skirts and dresses

Layer Smartly: Keep It Light

While Ontario winters can tempt you to bundle up, it’s best to wear fewer layers for your appointment. Remember, you may need to lie down comfortably on the adjustment table. Extra layers like thick scarves, bulky coats, or multiple shirts can get in the way and make it harder for your chiropractor to do their job.

Skip the Jewelry and Accessories

Accessories make you look good and coordinated, but they can tangle, snag, or get in the way of adjustments.

These are best left at home or removed before your appointment:

• Necklaces and long chains
• Dangling bracelets
• Large watches
• Statement belts
• Hair accessories
• Body piercings (discuss with your chiropractor)

Shoes Matter: Leave the Heels Behind

For your chiropractic visit, choose comfortable, easy-to-remove shoes and footwear. Heels and dress shoes can make it difficult to hop on and off the adjustment table and don’t provide the comfort you’ll need. Instead, choose running shoes, sneakers, or casual flats that make moving around easier. Dr. Lanoue will also make clogs available for you to use during your appointment to keep your feet comfortable and warm.

Consider wearing:

• Sneakers/Running shoes
• Slip-on shoes
• Flat, supportive sandals
• Walking shoes

And avoid wearing these:

• High heels
• Dress shoes
• Boots with complicated laces
• Platform shoes

Frequently Asked Questions

Can I wear makeup to my appointment?

Yes, although if you're having neck adjustments, consider skipping heavy foundation that might transfer to the headrest.

Should I wear compression garments?

While compression wear is fine, ensure it's not too restrictive. Your chiropractor needs to assess your natural movement patterns.

Remember, the goal is your comfort and effective treatment. When in doubt, choose clothing that allows you to move freely and relax fully. Your chiropractor's office is always happy to answer specific questions about what to wear.

Better Health May Be for You

Ready to Experience the Benefits of Chiropractic Care?

What are you waiting for? Book your chiropractic appointment with Dr. Lanoue today and experience the benefits of personalized chiropractic care.

Please contact us today to schedule your appointment.

Better Health may be for you: Call Dr. Lanoue