The holiday season is a time of joy, family, and festive traditions. But for many adults, it's also a season of unexpected physical strain and potential injury.From precariously perched ladders to awkward stretches reaching for that perfect tree-to...

Back pain is one of the most common health issues adults face, especially those of us in the 30-60 age range. It can range from a mild annoyance to a debilitating condition that interferes with daily life.While many people try to power through the...

Have you been dealing with chronic neck pain or headaches that won’t go away?You might be surprised to learn that the root of your discomfort could be traced back to a single vertebra: the atlas. If you’re searching for a non-invasive way to m...

Many women over the age of 40 experience joint pain that may interfere with their daily lives. Whether it’s that stiffness in the morning that makes getting out of bed a challenge or that persistent ache in your knees after a walk, joint pain ca...

What is Fibromyalgia?Fibromyalgia is a chronic disorder that predominantly affects women, representing between 80 and 96% of the cases, according to a National Institutes of Health (NIH) report.It is a disorder that affects soft tissues and muscle...